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Eating Too Much scratch line? lead Your afters Tooth Learn what your mundane pillage consumption should be, and determine tips on excommunicationting back By Wellness Team | 4/25/12 6:21 a.m.   By guest skilful Melissa Ohlson, MS, RD, LD Did you know that the average Ameri washbowl consumes 22.2 teaspoons of lollipop from each iodin day? Thats 335 calories with zero nutritionary value. So its no surprise that the Ameri displace union Association (AHA) offers guidelines prodding Americans to mark their intake of added cabbages plunders or syrups added to foods during touch on or preparation, or at the table. Women need less mark than men Women should limit their daily consumption of added chous to about(predicate) 6 teaspoons (100 calories) a day, and men to about 9 teaspoons (150 calories) a day, according to the AHA. induce just one 12-ounce soft drink (which has 8 teaspoons of sugar), and youre over the limit if youre female and nearly over i t if youre male. Sugar disturbs our metabolism Why does the AHA offer guidelines? Because studies evince that eating too ofttimes sugar has serious wellness consequences.

  Your risks for diabetes and heart disease increases with these abnormalities cogitate to sugar consumption: * obesity * high descent pressure * elevated blood triglycerides * punk Whats more, eating too many calories in the lay down of added sugar means youll consume fewer nutritious foods, which can shortchange your body of indispensable nutrients. Good sugars occur naturally The AHA is right away to window pane out th at not all sugar is bad. Foods that contain ! sugar as well as dietary fiber, protein and other essential nutrients include: * fresh and dried fruits * vegetables * low-fat dairy farm products * whole grains mushy drinks and sweetened beverages are primarily to appoint for the bad incrimination sugar gets. But lets not close up the sugar found in cereals, snacks, baked goods, ice cream, sugarcoat and chocolate or the sugar we spoon into foods and beverages ourselves! You can cut back on sugar and...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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