Hear My Cry

Behavior Change 11:00 a.m. Monday, Wednesday, and Friday Ms. Deedra Smith I. Identification of the fashion to be falsifyd My lowest score on the Individual wellness Assessment (Testwell) was in the nutrition health area. So, I sire chosen to do my behavior change project on nutrition health. Im way out to amelior take my nutrition score by not take in after 8 oclock. During my both week manifestation period, I discover that I crop up to clutch blase and eat at night judgment of conviction. I necessity to break the consumption of eating at each(prenominal) generation of the night. If I break that habit I leave be healthier. Also, by not eating late(a) at night Ill have a chance of losing weight. sustenance was ace of the top lowest scores on the finished split up testwell assignment. I want to increase it by collecting more than positive eating habits. II. Preliminary Reflections and Self-Observations from service line Data During the week that I monitored my behavior, I realized most very interesting things nearly my behavior. I noticed that when Im in my populate alone and become bored or when my friends and I are hanging out late I start to eat. This is a very bad habit that can be changed if I replaced my boring time with exercise. I also noticed that creation bored and eating leads to depression.

get-go a record of what I was eating and when I ate it really opened my look to see what needed to be changed, in my daily life. cardinal barricade I noticed is I need to changed is to agendum my days out. Another barrier is not focusing on my health. III. Behavior Change picture and Strategi! es I plan to change my environmental aspect of my health by making an apparent movement to eat breakfast, lunch, dinner, and a health chomp all in advance 8 oclock p.m. Im going to take my roommate and friends to monitor what I eat and what time I eat it while around them. Placing stickey notes on icebox and snack box go out help. Sleeping and waking up at decent time will also inprove my eating habits. I will make me a daily planner. I will follow the planner each day....If you want to get a full essay, order it on our website: OrderCustomPaper.com

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